Mrs Jenna Dias

Photo of Jenna Dias

Registered Counsellor  ?
 B.A. Psych., B.A. Hons. Psych., Registered Counsellor, ISNR/BCIA Neurofeedback Practitioner

HPCSA Number: PRC0011800
Practice Number: Practice No: 426482

I come from a more Cognitve Behavioural approach, where each individual is responsible for their journey and path in life. My approach is action-oriented, allowing clients the space and opportunity to become aware of inaccurate or negative thinking and making the relevant changes. Through self-awareness one is able to view challenging situations more clearly and therefore able to respond in a more effective and responsible way. The focus becomes about understanding, acceptance, taking responsibility and moving forward – enabling the client to feel more in control and confident about themselves and their environment. Counselling provides a safe, confidential and nonthreatening space to explore alternative and healthier means of realising one’s optimal self. Counselling is helpful with individuals who have concerns regarding anxiety, depression, trauma, co-dependency, unhealthy relationships, parenting and boundaries.

Neurofeedback/Brain Training works at addressing problems at a neural level. It allows one to change previous negative thought patterns and behaviours by making use of more optimal ways of thinking/being.

Neurofeedback is often used to help with scholastic difficulties or those kids being diagnosed with ADD/ADHD that may not respond well to drugs, don’t want to increase their dosage or who have undesirable side effects as a result.

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Contact via Find Help

Tel: 031 266 8563
Mobile: 074 179 0929

[email protected]

100 Jan Hofmeyer Road

Works with: Adolescents, adults, children, couples, families, and individuals.

Specialising in: Play therapy, anxiety disorder, depression, learning difficulties, life changes, loss/grief, relationships, self development, and trauma.

Working in: English.