I am a Counselling Psychologist and T.R.E (Trauma and Tension Releasing Exercises) Practitioner who specialises in trauma and stress management, relational/marital issues, adjustment disorders, grief and bereavement, life changes (particularly the transition into motherhood and birth support), premarital counselling and career counselling. I am passionate about meeting my clients where they are at and facilitating their self-healing. I conduct both individual and group TRE sessions, either as an adjunct to therapy or on its own, which serves to lower stress and anxiety levels and empowers my clients to continue their own work at home.

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