Sheila Selfe

Photo of Sheila Selfe

Social Worker  ?
 BSocSc (SW) Hons in Psychiatric Social Work (UCT)

Practice Number: 089 000 0640492

I am a Clinical Social Worker with practices based in Muizenberg and Vredehoek in Cape Town. I have many years of experience in the mental health profession and specialize in providing help and support to adults and older adolescents I am also experienced in meditative, mindfulness and relaxation techniques which can ease stress and anxiety thereby helping clients to gain more enjoyment from life. On request, I can provide a life coaching service.

My aim is to provide a supportive and non-judgmental space for my clients to share their current difficulties and to explore different ways of viewing and approaching them. Furthermore, I hope to assist my clients in finding their inner strengths and gaining confidence so that they may find new ways of relating to life.

My areas of expertise include, but are not limited to:

Anxiety, panic & stress management

Depression, including postnatal depression

Bereavement or grief

Chronic Illness

Issues pertaining to ageing & life style changes

Family or parenting of adolescent/adult children

Bipolar Mood Disorder



Retirement or retrenchment

Trauma counselling

LGBTQIA/ Gender and Sexuality Issues

Contact via Find Help

Mobile: 082 329 9986

[email protected]

Muizenberg Vredehoek
9 Belvedere Road
Cape Town

2 Vanguard Court
Upper Highlands Drive
Cape Town

Works with: Couples, adolescents, adults, families, and individuals.

Specialising in: Anxiety disorder, bipolar disorder, chronic medical conditions, depression, family difficulties, life changes, loss/grief, personality disorders, relationships, schizophrenia, self development, sexuality and gender, and trauma.

Working in: English.