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If you feel the need to speak to a therapist or psychologist, there are significant benefits to considering the online therapy services available in South Africa that Find Help can introduce you to. This is particularly true in our Covid-restricted world.
Online therapy services are also an excellent option if you live in a remote area where you are cut off from mental health treatment simply because of your geographical isolation. If you have reliable internet access, with Find Help you can access psychotherapy practitioners and treatment online that might not have been accessible to you otherwise.
With the wide range of qualified and registered therapists listed on our site, Find Help will allow you to find the best online therapists available to you in South Africa.
Online therapy means that you can access mental health services and/or counselling via the Internet rather than visiting a practitioner in person. So, for example, you can consult a psychologist online, or find an online life coach if you’re looking for one, rather than having to physically go to the practitioner's rooms for your sessions. So if you suspect that you are suffering from depression or anxiety, don’t delay - consult our Find Help website for an online practitioner who deals with those mental health areas. Similarly if you are finding it difficult to get on with colleagues at work, you might benefit from some cognitive behavioral therapy online. If you and your partner are having difficulties in your relationship, it might be time for the two of you to consult Find Help for the names of psychotherapists who do relationship counselling online. In fact, some therapists practice exclusively online, although many others also do phone-in and in-person sessions in conjunction with their online sessions. The Internet tools that make it possible to do online consulting include Google Meet, Doxy, Zoom, FaceTime, Skype and Vsee, to mention just a few. Find Help will give you the contact details of a range of caring, qualified and registered therapists so you can find one that meets your requirements exactly.
After an initial session or sessions, during which you and your therapist will get to know each other and it is established what therapy is needed, your therapist will suggest a series of sessions. This will happen in consultation with you so that you are able to plan ahead and work these into your daily schedule. Thereafter, these sessions will happen at intervals at a mutually agreed upon time through one of the video-calling apps mentioned above. These sessions may be conducted entirely online, or there may be some face-to-face sessions if these are possible and acceptable to you. Your therapist will plan your schedule of online appointments to suit your requirements.
Apart from the ease of accessibility and possible greater affordability already mentioned, there are many other benefits in talking to your therapist online.
If you should happen to move to another city, it ensures continuity so that you don't have to interrupt your therapy, or make the often difficult transition to working with a new therapist.
Should your job or circumstances require you to start travelling a lot, it means that you never have to miss a session because you can access it on the Internet from virtually anywhere in the world.
Couples who are engaged in therapy for couples’ therapy and find themselves in different locations due to unavoidable circumstances like work commitments or family emergencies, can still continue their counselling sessions through online couples counselling.
Likewise, if you happen to live in a foreign country and are experiencing problems, but feel that you want to talk to a therapist with whom you share a common culture and/or language, Find Help will put you in contact with a wide range of therapists who can do just that.
As already mentioned, talking to a psychologist online or accessing online therapy for depression, for example, is ideal for people who have mobility issues and cannot travel for appointments.
Online therapy is also indicated for people with very changeable schedules, who need to know that they have scheduling flexibility before they can commit themselves to a series of therapy sessions.
Similarly, online therapy is well-suited to people who are uncomfortable in the company of other people as they will appreciate the distance in online counselling. People who have privacy issues, or because they work or live in a community where they feel they don’t want to reveal that they are having therapy, can also benefit.
Find Help features the details of a wide range of dedicated, caring, qualified and registered therapists, psychiatrists and psychologists who provide the best online therapy available in South Africa. Whatever your requirements, whether for yourself, your child or another family member, you should be able to find just the practitioner for your particular needs on our comprehensive Find Help website. Here are some of the fields that the wide range of qualified practitioners listed on Find Help cover online:
Much has been said and written for years about the stresses and challenges that our fast-paced, busy and technologically biased modern lifestyle pose to all of us these days. Our lives are demanding and often tax our emotional and mental resources to the limit. Accordingly, mental health issues have been highlighted more and more as problems have manifested themselves in that regard in all walks of life, i.e. the very disturbing increase in teenage suicides. The circumstances surrounding the Covid-pandemic and its resultant lockdown, have just multiplied that stress and those challenges many times over. Getting help in this regard has never been more important; indeed psychotherapy has become crucial in these challenging and stressful times. In this regard, the importance of the availability of online therapy is hard to overestimate, and Find Help is there to help you access it. We list a wide range of therapists who can help you find the help that you need. So please don’t hesitate to consult our website and the help that our caring practitioners can offer you. It can, quite literally, change your life. If you have any more questions about online therapy, please get in touch with us!